E37: Meditation to Open Your Heart 💛 Guided Meditation for Openness

Monthly intention: Self-Love Today’s meditation: Meditation to Open Your Heart  Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you can step into self-love? Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5