E37: Mood Swings and Milestones: Unmasking Mental Health in Menopause with Mandi Dixon, LPC, NCC

SummaryIn this episode of the Unmasking Podcast, host Cindy Payne speaks with licensed professional counselor Mandy Dixon about the mental health aspects of menopause and perimenopause. They discuss the hormonal changes that occur during this stage of life, the impact on mental health, and the importance of understanding and addressing these changes. Mandy shares her personal journey and professional insights, emphasizing the need for women to advocate for themselves and seek support. The conversation also touches on the importance of setting boundaries, managing stress, and the role of hormone therapy in alleviating symptoms. Listeners are encouraged to embrace this transitional phase as an opportunity for growth and empowerment.TakeawaysWomen often feel like they are not themselves during perimenopause.Hormonal changes can lead to mood swings and anxiety.It's important to recognize the physical symptoms of perimenopause.Women should advocate for their health and seek answers.Setting boundaries is crucial for mental well-being.Men can play a supportive role during their partner's menopause.Stress management is key to navigating this life stage.There are effective treatments available for menopause symptoms.Women can experience liberation and clarity during midlife.Community and support are essential for women in this phase.