E37: Regulated Holidays: Ep. #3 Navigating Family

Regulated Holidays: Ep. #3 Navigating FamilyIn this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization 00:00 Introduction: Navigating Family Dynamics03:00 Understanding Family-Induced Stress04:12 Survival Stories and the Nervous System08:46 Common Family Survival Stories16:28 Breaking Down Mental Barriers24:44 Practical Tips for Rewriting Your Story34:08 Conclusion and Next StepsTo to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.comWant to understand your stress a little better? Get my free Stress Management Guide for High Achievers here.