E37 - Tart Cherry Juice

Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep. (0:00)- Intro (0:28) - Overview of Tart Cherry Juice (2:09)- Tart Cherry Juice and & Soreness Recovery (4:37) - Tart Cherry Products & Cost Considerations (7:20) - Tart Cherry Juice & Sleep (10:40) - Antioxidants & Training Adaptations (14:22) - Practical Uses in Specific Sports and Conditions (15:13) - Dosage and Timing for Tart Cherry Juice Consumption (17:28)- Considerations for GI Symptoms (17:40) - Outro   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health