E38: How to Lose 100 Pounds - Resilience Radio

What this episode covers

Personal trainer Jessica Gerlock shares how she was able to lose over 100 lbs and gain more self confidence. Jessica discusses how she now helps others to overcome body image issues and live a healthier lifestyle. For more information, visit www.frameofmindcoaching.com

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Frequently Asked Questions

How long is this episode of Resilience Radio?

This episode is 32 minutes long.

When was this Resilience Radio episode published?

This episode was published on May 15, 2017.

What is this episode about?

Personal trainer Jessica Gerlock shares how she was able to lose over 100 lbs and gain more self confidence. Jessica discusses how she now helps others to overcome body image issues and live a healthier lifestyle. For more information, visit...

Can I download this Resilience Radio episode?

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