E38 - Intrusive Thoughts - Stop the Spiral

On episode 38 of the Break the Psycle podcast, we spiral into the mind of intrusive thoughts, self-deprecation, and the distorted mindsets that show up when you’re dating someone new. We share personal stories of living with OCD tendencies as a child vs. as an adult, how religious trauma can shape mental health, and what it’s really like navigating dating apps with anxiety and distorted thinking.We discuss how a single thought can spiral out of control into our brains sabotaging personal connections.In this episode we get raw and relatable. If you’ve ever struggled with overthinking, distorted thoughts in relationships, or the impact of mental health on love and connection, we welcome you! Hosted on Acast. See acast.com/privacy for more information.