E38 - Lizzy Cangro Author of RECLAIM THE REBEL - 12 REBELLIOUS ACTS TO ACHIEVE UNCONDITIONAL LOVE FOR YOUR BODY

EPISODE 38 - we welcome a fun guest to the podcast today!ABOUT THE AUTHOR and our Guest!Lizzy Cangro is an international expert nutritionist and wellness coach with a deep passion for helping other women finally get the body they’ve always wanted without dieting. Inspired by my own journey to love my body, I founded Nutrition by Lizzy in 2017, to help clients stop calorie counting, enjoy eating without guilt and confidently step into the body they love - and sustain it. I’m a licensed member of the Association for Nutrition, certified teacher and fitness instructor. My research-guided articles and podcasts on body image, healthy eating, self-love and weight loss have been featured across the world. Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King’s College London, I pair a scientific approach with empathetic understanding to help my clients silence their inner critic, prioritize their health and wellness, practice self compassion, and let go of the anxiety of comparing themselves to other women. As a teenager, bad advice from non-experts resulted in an eating disorder that lasted ten years. After much inner work, I reclaimed my body confidence, and now use my journey to inspire and motivate others to rebel against the diet industry and find confidence, joy and peace in their bodies.Affiliate book link: RECLAIM THE REBEL - 12 REBELLIOUS ACTS TO ACHIEVE UNCONDITIONAL LOVE FOR YOUR BODYhttps://nutritionbylizzy.com/___https://livingthenextchapter.com/podcast presented by https://truemediasolutions.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca