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E38 - Maintaining the Stimulus of the Workout episode artwork

EPISODE · Nov 22, 2019 · 39 MIN

E38 - Maintaining the Stimulus of the Workout

from The CrossFit Inguz Podcast · host CrossFit Inguz

On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining the stimulus of the workout. We go into the concept of the workout stimulus and what that means, use some examples from our last week of programming, talk about why proper scaling is important within this concept, and why the goal isn't necessarily to Rx every workout. At the top of the episode we continue our segment of community shout-outs, and go through a bunch of announcements of various things going on at Inguz over the next couple of months.

What this episode covers

On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining the stimulus of the workout. We go into the concept of the workout stimulus and what that means, use some examples from our last week of programming, talk about why proper scaling is important within this concept, and why the goal isn't necessarily to Rx every workout. At the top of the episode we continue our segment of community shout-outs, and go through a bunch of announcements of various things going on at Inguz over the next couple of months.

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E38 - Maintaining the Stimulus of the Workout

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Frequently Asked Questions

How long is this episode of The CrossFit Inguz Podcast?

This episode is 39 minutes long.

When was this The CrossFit Inguz Podcast episode published?

This episode was published on November 22, 2019.

What is this episode about?

On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining the stimulus of the workout. We go into the concept of the workout stimulus and what that means, use some examples from our last week of programming,...

Can I download this The CrossFit Inguz Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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