EPISODE · Mar 28, 2024 · 20 MIN

E38. Mini Yoga Flow

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Enjoy this easy mini flow to open up the back and hip and find more space inside the body and mind. Linking breath to movement let's flow! Love To You All! https://linktr.ee/momonthevergepodcast

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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E38. Mini Yoga Flow

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This episode was published on March 28, 2024.

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