E384 - Lyndsey Getty - Overthink - A Simple Guide to Calm Your Thoughts

Episode 384 - Lyndsey Getty - Overthink - A Simple Guide to Calm Your ThoughtsAbout the authorLyndsey Getty is a researcher and innovator dedicated to bridging the gap between mental wellness education and practical implementation. Developing effective strategies, she empowers others to improve their quality of life by improving the quality of their thoughts. The perspectives and methods she imparts are derived from her experience of overcoming c-PTSD, depression, and anxiety. A survivor of domestic violence, she adopts a trauma-informed approach and takes pride in not only teaching revolutionary methods but also serving as living proof of their efficacy. Book: Overthink explores the unproductive thoughts commonly misidentified as "overthinking" and shows you a simple 3-step technique to help you reframe your thoughts and create a healthier mindset.Written in easy-to-understand terms and filled with over 30 real-life examples, Overthink takes a revolutionary and lighthearted approach to combating the serious and common issue of "overthinking."You will learn a new spin on commonly used techniques like visualization and meditation. However, these are only supports to the life-changing information and innovative reframing technique presented in Overthink.Endorsed by therapists and written by someone in remission from C-PTSD, depression, and anxiety, this straightforward guidebook will not only help you calm your thoughts but also facilitate long-lasting change.Enjoy original techniques, not just the same old recycled information.Writing prompts and templates are included; no additional workbook purchase required.Learn about how your unconscious mind operates and build a growth mindset.Amazon Link - https://amzn.to/3V8Lisahttps://thoughtmethod.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca