E39 || Avoiding Summer Setbacks

Send Andrea a message 📲Summer is here, and with it comes travel, BBQs, and endless social invites. Basically, the perfect storm for falling off track. In this episode, we'll break down the psychological, behavioral, environmental, and social reasons we lose momentum.  More importantly, I'll show you how you can still enjoy your summer without needing a massive reset in the fall. Here's to a happy and productive summer!CONNECT WITH ANDREA:👩🏻‍💻 Schedule a free consult with Andrea🥂 Alcohol Cheat Sheet🍔 Fast Food Cheat Sheet💪🏼 At-Home Strength Program📬 Weekly emails for added support📲 Instagram🦋 Bluesky🧵 Threads🤝 Join the private Facebook group💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, but true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!