E39| Embracing Spring with Yoga Nidra

Episode 39 - Embracing Spring with Yoga NidraIn this 21-minute episode, I guide you through a short yoga nidra practice for Spring.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter.  In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward.  Join the online Align with Integrity, Soar into Spring Reset.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness