E39: How Fitness and Finance Relate

In this episode of Mills Knows Bills, Mills continues the themes from Episode 37 by exploring further comparisons between personal finance and personal fitness. Mills lays out 4 major similarities of both practices beginning with the importance of developing both financial and physical guidelines that focus not on restrictive measures, but instead emphasize sustainable and attainable habits. Mills then goes on to break down the importance of consistency in both disciplines and how being consistent in our budgets and fitness is far more important than trying to be perfect. Along similar lines, she then explores how dedication to a given discipline actually creates the motivation to continue.  In conclusion, Mills reminds us of the importance of celebrating the small victories in our lifestyle choices and how taking the long-term view of both your financial and physical health is always the most effective way to generate truly lasting results.  Topics Include: The Similarities of Fitness and Finance Restricted Versus Sustainable Lifestyles Consistency Compared to Perfection How Dedication Creates Motivation  The Importance of Celebrating Small Wins Follow Mills Knows Bills Website: https://www.millsknowsbills.com Instagram: https://www.instagram.com/millsknowsbills Youtube: http://youtube.com/millsknowsbills TikTok: https://www.tiktok.com/@millsknowsbills?lang=en LinkedIn: http://www.linkedin.com/in/ameliabender Facebook: https://www.facebook.com/millsknowsbills Twitter: https://twitter.com/bendermills Pinterest: https://www.pinterest.com/millsknowsbills