E39 - Moving through anxiety with Heather Rider

Everyone has likely had anxious feelings at some point. Before an exam, a job interview or maybe hitting record on a podcast. Those feelings are common but for some people feeling anxious is constant and impacts daily life. The good news is that it doesn't have to be that way - there is a way out. In this episode, I chat with Heather Rider of The Energy Synergist to talk about anxiety, spotting the signs, and the important question to ask when you're feeling anxious. Connect with Heather: www.theenergysynergist.com Facebook @TheEnergySynergist Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com  Facebook @therollercoasterpodcast  Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!