E39 - Welcome to the Human Race

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E39 - Welcome to the Human Race" was published on August 13, 2018 and runs 7 minutes.

August 13, 2018 ·7m · The Ugly Duckling Diary

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Summary

Have you considered that some of your responses are not part of being a survivor of abuse, but simply the result of being part of the human race? - Everybody gets stressed, anxious or worried sometimes - Your lizard brain responds with the Flight, Fight or Freeze response - Talk to friends about their experiences of stress - it will help

Episode Description

Have you considered that some of your responses are not part of being a survivor of abuse, but simply the result of being part of the human race? - Everybody gets stressed, anxious or worried sometimes - Your lizard brain responds with the Flight, Fight or Freeze response - Talk to friends about their experiences of stress - it will help

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