E398 Founder of HealYOUNaturally.com

Astrid is the founder-creator of healYOUanturally.com™ a Holistic health and wellness website for over 15 years, where she shares information related to the holistic wellness lifestyle. She's also the host of the healYOUnaturally Wellness Podcast and future Holistic Digital Courses Creator. She's currently developing a one-of-a-kind digital course: How to Reverse GERD/Acid Reflux, LPR Naturally: A Six-week program where we address the root causes of GI conditions step by step to reverse it once for good without medications.   Her passion for the natural approach to healing has allowed her to create an amazing community to share what she continues to learn, apply, and research every day. Astrid has spent countless hours reading journals, and books, and participating in holistic and alternative medicine conferences, webinars, and virtual summits in the functional and holistic wellness world. She has taken advanced courses in natural remedies, holistic healing and has shared everything she knows with her community.  She's helped hundreds if not thousands of people heal, and reverse many health conditions for over a decade. As of recently focusing on conditions related to GI.  She prides herself in debunking the myths from the facts–while discovering ways to gain our health back. She strongly believes in the power of nutrition with wholesome foods, exercise, emotional healing, relaxation techniques, and overall positive lifestyle changes to achieve balance.