E4.2 - Emma Nedov Olympian - Don't reject your titles, integrate them

E4.2 - In this episode Emma and I continue our discussion on identity through sport and life. You can expect some awareness tools including; what things you might be saying to yourself if your self-worth is tied to your outcomes as well as, what behaviours you find yourself taking part in when this is the case. We will then discuss what are the actions you can take to start to make small shifts towards integrating your identity in a positive way.

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