E4: Find the Light Through Awareness and Choice

In episode 4, The Therapist Coffee Hour baristas discuss ways to lighten the feeling of your load, reconnect to meaning, and get closer to yourself through attention to choices. They explain how the therapy office is a supportive space to explore choices, emotions, experiences, and direction, ultimately increasing self-awareness and agency so you can obtain more light in your life. To share one of her favorite tools in the therapy space, Lorin leads The Path meditation by Dr. Richard Schwartz and Emily reflects on her grounding and enlightening experience in the practice.