E4: Focus and Concentration

Focus and Concentration are two of the most challenging areas of the mental side in any sport. At any given time on the practice court or in live games there are hundreds of things trying to get your attention. Trying to take your focus off the routine, or shot, or the touch of the ball. How do you stay in the moment? How do you deal with distractions? What tools are there to help you get better at focus and concentration? How can you learn to see past these distractions and perform at your best no matter the venue? On the podcast this week our resident expert Laura Ratto will look in depth at Focus and Concentration. Two often overlooked and oversimplified challenges athletes face in performing their best. Laura will lay out the techniques and habits you can put into practice today to begin to master Focus and Concentration in your game.