E4. Invisible Stressors

Have you ever wondered why you still feel stressed even after dealing with all the obvious culprits? Invisible stressors are likely to blame! Today's episode dives into stress and stressors that impact the interior lives of women. Stressors in life come in all shapes and sizes, but they all lead to chronic stress and burnout if we don't learn how to recognize them and deal with them. So, join me in exploring psychological stressors, societal stressors, and the stress of losing touch with vital parts of ourselves. Once we've identified these sneaky invisible stressors, we unpack how to reduce their negative impact on our lives. Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website: https://www.internallyguidedleadership.com/ Connect with me on all the socials to continue the conversation! Facebook: https://www.facebook.com/internallyguided Instagram:https://www.instagram.com/internally_guided_coach/ TikTok: https://www.tiktok.com/@internallyguidedcoach LinkedIn: https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on my linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/