E4 || Navigating Emotional Eating
from Beyond the Dish Hosted by Andrea Orona
Send Andrea a message 📲 Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out: The reasons behind emotional eating The connection between your emotions and food choices Practical strategies to interrupt this automatic response ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources if you need additional support: NEDA (National Eating Disorders Association) Academy of Nutrition and Dietetics' Food and Nutrition Hotline The Center for Mindful Eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with Andrea: INSTAGRAM: eats_by_dre_nutrition Get on the email list. Join our free Facebook group for extra resources, accountability, and community! Schedule a free consult to see if 1:1 nutrition coaching is right for you. To learn more visit: www.eatsbydre.com
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Send Andrea a message 📲 Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out: The reasons behind emotional eatingThe connection between your emotions and food choicesPractical strategies to interrupt this automatic response⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources if you need additional support: NEDA (National Eating Disorders Association)Academy of Nutrition and Dietetics' Food and Nutrition ...
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