E4: Rae Reichlin - Training: A Woman's Experience

Coach U is joined by Rae Reichlin.  Rae is a personal trainer based in Chicago, and she mainly focuses on helping women understand how to strength train for their bodies.  I don't believe words give justice to the amount of women she has helped, as she is much more than a personal trainer.  Come learn about fitness training from an experienced woman's perspective.  We dive into her journey, as she began in the fitness world, and not just as a trainer, but also as a woman entering a male dominated environment.  For many women, this can be and still is a roadblock.  Not only does Rae talk about her process of entering the fitness world, but she also breaks down how women can overcome the fear, overwhelm and anxiety that stepping foot into a gym can cause.  Rae tells us about her personal experiences regarding binge eating, and what kind of psychological warfare that can play on our minds. You are not alone in this.  Conversations like this allow us to learn from others' experiences, and hopefully help evolve our own train of thought.  I believe this episode offers insight to anyone involved with coaching, training, nutrition, advanced and beginner gym goers.  Tune in and be sure to subscribe, and share this episode!  Rae's Contact InformationIG https://www.instagram.com/rae.wholifts/?hl=enIG https://www.instagram.com/ladieswholiftofficial/?hl=enTrain with Rae https://linktr.ee/cestlaraeSupport the show