E4: The Downside of Goal Setting (and how to achieve your goals the right way)

At the beginning of each year we all find our inboxes and social media feeds filled with content about how to achieve your goals the best way. But by March, you’re likely in the same boat as up to 80% of annual goal setters who’ve already lost the motivation to continue with their resolution. It’s not your fault! The process of setting and achieving goals is inherently flawed. In this episode, I talk about the downside of goal setting and share a personal story of how I discovered my underlying motivation for a current goal I’m working on. I’ll share some effective strategies (that I myself am using) for maintaining momentum as you work towards the things you want.