E40: Getting Through a Major Breakup

What this episode covers

Author and coach Jackee Holder discusses how journaling helped her navigate the end of a twenty-three year relationship and deal with complicated grief. Jackee shares how she uses journaling along with radical self-care to release old hurts and wounds.

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Frequently Asked Questions

How long is this episode of Resilience Radio?

This episode is 39 minutes long.

When was this Resilience Radio episode published?

This episode was published on May 30, 2017.

What is this episode about?

Author and coach Jackee Holder discusses how journaling helped her navigate the end of a twenty-three year relationship and deal with complicated grief. Jackee shares how she uses journaling along with radical self-care to release old hurts and...

Can I download this Resilience Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.