E40 - Leaving academia without burnout (with Dr Ana Amaral)

The story of our today's guest, Ana Amaral, challenges the typical "I left academia because I burned out" narrative. With a biochemistry PhD, postdocs at Cambridge and Karolinska Institute, and an incredibly supportive boss, she had everything needed for academic success. Yet something was missing - so she decided to leave and look for it elsewhere.This episode explores how body wisdom and intuition can guide major career decisions, even when logic says to stay put. Ana shares how yoga, self-awareness, and emotional intelligence helped her recognise that safety isn't the same as fulfilment.We talked about:Why following joy mattered more than following a predetermined pathHow to recognise when your body is telling you it's time to changeTransferable skills from PhD to entrepreneurshipThe role of emotional intelligence in scientific environmentsRedefining success on your own termsWhether you're questioning your academic path or simply curious about alternative careers after a PhD, this conversation offers a refreshing perspective on leaving academia with clarity rather than desperation.Topics: career transition, leaving academia, PhD journey, postdoc experience, entrepreneurship, leadership coaching, intuition, body awareness, emotional intelligence, work-life balance, academic culture, career fulfilmentSupport the showLet's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. We're also on Instagram:@moms.mats.manuscripts@shantiscience_yogaReach out: [email protected]