E40. Minisode! Anxiety Relief: Unraveling the Roots and Finding Calm Through Guided Meditation

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Do you suffer with anxiety? Join me for this minisode where I talk about the root of anxiety and what we need to do to curb it, or dare I say....eliminate it. Then meditate with me and let's see if we can feel a little bit better together. Love to you always, Katie

Episode metadata supplied by the publisher feed · Published Apr 11, 2024

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E40. Minisode! Anxiety Relief: Unraveling the Roots and Finding Calm Through Guided Meditation

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This episode was published on April 11, 2024.

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