EPISODE · Feb 26, 2024 · 18 MIN
E40 - The Best & Worst Carbs For Fat Loss & Muscle Building
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this episode, Ben discusses the best and worst carbohydrate sources for shredding fat and building muscle.
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E40 - The Best & Worst Carbs For Fat Loss & Muscle Building
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This episode was published on February 26, 2024.
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