E405 Is Crying Good For You?

Do you remember what it was like when you were sick as a child? Who did you have that was there to comfort you? 

I'm going to guess that you remember how vulnerable those moments felt and how easy it was to just let go and cry when you needed to at such a young age. 

In today's episode, I'm going to talk about the healthy way that our bodies give us the feel good chemicals that we need when we are feeling the blues...and why it's so important for you to allow yourself to have this when you need it. 

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