E405 Is Crying Good For You?

Do you remember what it was like when you were sick as a child? Who did you have that was there to comfort you?    I'm going to guess that you remember how vulnerable those moments felt and how easy it was to just let go and cry when you needed to at such a young age.    In today's episode, I'm going to talk about the healthy way that our bodies give us the feel good chemicals that we need when we are feeling the blues...and why it's so important for you to allow yourself to have this when you need it.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: [email protected]  LinkedIn  Website: www.leowarriors.com