E41| Spring Ayurvedic Reset & Digestion

Episode 41 - Spring Ayurvedic Reset & DigestionIn this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness