E415: Loading with Purpose

This week on RX'D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation to hear about different ways to load an exercise that will have you evaluating loading parameters, the effectiveness of loading strategies over other options, and specific tips on training muscles like the lats. Learn the purpose, learn the tools and enjoy the rants on this episode of RX'D Radio.   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!