E42 - Embodied Living with Kristen Boyle

We're whole beings, made up of our experiences. Those experiences become a part of us, mentally and physically. To heal any pain or trauma (big or small) it's important to engage both mind and body. Joining me in this episode is Kristen Boyle, a Yoga Therapist and Somatic Coach to talk about: Embodied Living The 3 wisdom centres How trauma can be one big event or a series of smaller ones Connect with Kristen through her website or on Facebook  Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!