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Sep 3, 2018 9 min

E42 - Moving Through Emotions When Overwhelmed

from The Ugly Duckling Diary Hosted by Mags Thomson

SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm (it's real-time!) - Where are you feeling the emotion? - What is the emotion you are feeling? - What is at the root of the feeling? - Once you identify what's going on, come up with a plan of action - Dealing with emotions can take quite some time Remember *Your feelings cannot hurt you*

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E42 - Moving Through Emotions When Overwhelmed

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This episode was published on September 3, 2018.

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