E42 - Moving Through Emotions When Overwhelmed

from The Ugly Duckling Diary · host Mags Thomson

SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm (it's real-time!) - Where are you feeling the emotion? - What is the emotion you are feeling? - What is at the root of the feeling? - Once you identify what's going on, come up with a plan of action - Dealing with emotions can take quite some time Remember *Your feelings cannot hurt you*

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This episode was published on September 3, 2018.

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