E42 - Moving Through Emotions When Overwhelmed

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E42 - Moving Through Emotions When Overwhelmed" was published on September 3, 2018 and runs 9 minutes.

September 3, 2018 ·9m · The Ugly Duckling Diary

0:00 / 0:00

Summary

SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm (it's real-time!) - Where are you feeling the emotion? - What is the emotion you are feeling? - What is at the root of the feeling? - Once you identify what's going on, come up with a plan of action - Dealing with emotions can take quite some time Remember *Your feelings cannot hurt you*

Episode Description

SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm (it's real-time!) - Where are you feeling the emotion? - What is the emotion you are feeling? - What is at the root of the feeling? - Once you identify what's going on, come up with a plan of action - Dealing with emotions can take quite some time Remember *Your feelings cannot hurt you*

Share this episode

Similar Episodes

Snow White and Rose Red

Apr 22, 2026 ·15m

Wild Swans, The

Apr 22, 2026 ·36m

Aladdin and the Wonderful Lamp

Apr 22, 2026 ·26m

Ali Baba and the Forty Thieves

Apr 22, 2026 ·23m

15 - The Second Voyage of Sindbad the Sailor

Apr 22, 2026 ·12m

16 - The History of Ali Cogia, A Merchant of Bagdad

Apr 22, 2026 ·31m

Similar Podcasts

Invest Like a Boss Sam Marks Johnny FD Derek Spartz Interviews with the world's best investors and find out what they are currently investing in whether it be the stocks, retirement accounts, Wealthfront, Betterment, Vanguard, mutual funds, real estate, Forex, REITs, or other types of Investing methods. Millionaire and Entrepreneur Sam Marks, Johnny FD & Derek Spartz invest alongside listeners as they share their personal portfolios as they save their hard earned money for travel, life and retirement. Invest Like a Boss covers all aspects of investing in the modern age in a fun, entertaining way. The show hosts interview the worlds best investors, financial Insiders, entrepreneurs and CEOs to find out what they are investing in and strategies to gain outsized returns. In this modern age of investing, new investment instruments are popping up each day, from P-2-P lending, to robo-advisors, equity crowd-funding to REITS. Investors today need to combine centuries of investment wisdom with an modern outlook and approach. Entrepreneurs Sa Waiting For Review Dave Wood The show is a fortnightly catch up between David Gary Wood, and Daniel Jilg!David is the longtime host of the show, an iOS development coach based in Wellington, New Zealand. His side project applications include GoVJ (https://govjapp.com), and he is currently working on several small projects.Daniel is an establish independent developer based in the south of Germany. He is the founder of: Telemetry Deck (https://telemetrydeck.com), "Lightweight Analytics That's Not Evil", an analytics service for apps that provides speedy and accurate analytics whilst keeping user's data private and anonymised. The Midnight Air All Things Comedy The Midnight Air is your weekly “overnight radio” podcast from Daniel Van Kirk. Topics range from friendly conversation, pop culture news, film and tv discussions, stories of lore and mysteries, plus the articles from the pages of a small newspaper in rural Wisconsin. This is the easy-listening podcast for people trying to fall asleep or for people that are trying to stay awake. This feed is also the home of the back catalogue for The Pen Pals Podcast. With new episodes of Pen Pals dropping occasionally. LIFE Church Home LIFE Church UK LIFE Church Bradford is multi-cultural church where all can find a place to belong and thrive. These podcast messages are full of life and hope, rallying a generation to embrace the broken and become ambassadors of hope.

URL copied to clipboard!