E42: Stop Getting Sucked into the Bitterness Trap

I think it's safe to say that no one wakes up wanting to feel bitter, resentful and angry. We want to feel great, we want to be happy, and positive, and have those great, fulfilling days. But yet somehow, we continue to get sucked into those negative thoughts. Because those negative thoughts are extremely powerful emotions. Once you start to fall into it, it consumes you. The power of those emotions really changes how you see things, how you act and what you believe. It's like a dark hole that you get sucked into.  And the worst part is that once you're in it, it's really hard to get yourself out. It almost takes on a life of it's own; we start operating from a place that is beyond ourselves and it really takes over if we allow it. So - how do we get out of this bitterness and anger trap? And how can we strengthen our mindset to prevent us from falling into it time and time again? Listen in to this episode and I'll break it all down for you.