EPISODE · Apr 7, 2022 · 14 MIN
E42 – What to Look For in a Pre-Workout and Are They Worth It?
from The Ideal Nutrition Podcast
Pre-workout supplements have the fitness industry divided. At one extreme, you have the dry scooping, pre-workout enthusiasts and on the other hand, you have the "coffee is my pre-workout" people. So are pre-workot supplements worth it? Sports Dietitians, Aidan Muir & Leah Higl break it all down in episode 42 of The Ideal Nutrition Podcast. (0:00) - Intro (2:05) - Caffeine (4:00) - Creatine (4:58) - Beta-Alanine (6:42) - Citrulline / Citrulline Malate (8:25) - Ashwagandha (9:19) - L-Theanine (9:53) - Ashwagandha & Performance (11:26) - Non-Stim Pre-Workouts (13:14) - Summary & Outro WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health
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E42 – What to Look For in a Pre-Workout and Are They Worth It?
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