E428 - Dr. Shahana Alibhai - Improve Your Emotional Intelligence with her new book, Feel Better To Better Your Life

Episode 428 - Dr. Shahana Alibhai - Improve Your Emotional Intelligence with her new book, Feel Better To Better Your LifeMeet Dr Shahana AlibhaiEveryone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.Your Journey to Mental WellnessAbout The Book, "Feel Better"Filled with stories, humor and practical exercises, “Feel Better” is your starting point to living a life filled with more acknowledgment, awareness and acceptance of your emotions.https://drshahana.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca