E44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)

There are a lot of proposed ways to identify food intolerance and it can get quite confusing. Some methods are far more accurate than others. This episode covers these approaches and which ones are the best approach for your situation. (0:00) - Introduction (1:22) - How Not to Identify Food Intolerances (7:26) - Valid Methods for Identifying Food Intolerances (11:10) - Low FODMAP Diet (14:10) - Food Chemical Intolerances and the RPAH Elimination Diet (18:39) - CSID (21:09) - Other Considerations   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health