E447: 5 Things that can F#*% off in 2023

  What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX'D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exercises for optimal results in 2024. Join in the conversation and let us know what would be on your list of things to leave behind in 2023.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!