E45: A Xmas Story About Self Destruction

Christmas used to be my annual excuse to eat everything in sight, drink like it was compulsory, skip the gym, sleep badly, and then feel horrific in January. All in the name of “relaxing”.In this episode, I talk about why I stopped hitting the self destruct button at Christmas, how I still enjoy myself without writing off two weeks, and why binging day after day isn’t actually rest.No rules, no judgement - just a bit of common sense before the mince pies take over.Have a great Christmas. See you next weekFacebookIGApply to work with me