E45 Bridgerton, Our 1st Birthday, and Metabolism Hacks

Welcome back to your two favorite girlies and the first of the month episode! We also just passed the podcast'd first birthday!!! Our Hot List of Hate this week covers some goodies from pop culture and gross airplane shenanigans. And we chat about an amazing metabolism hack, what kind of goals you should have during a diet phase, and what's the point of eating as much food as possible?? Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro 0:30- Fall is a vibe 7:19- The Hot List of Hate - sick people on airplanes + toxic period products 14:41- The Hot List of Hate- Bridgerton  20:16- It's our birthday and we have brain rot 29:00- Should youtube aiming to eat as much as possible?  38:30- How to burn more calories doing NOTHING 47:00- what should your diet phase goals be? 52:00- coaches take the emotion out of it  56:00- indoor cat things  1:01:58- end of show chit chat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP