E45 - Cycle Syncing with Nicole Bendayan

Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except...

Episode 45 of the The Roller Coaster of Midlife podcast, hosted by The Roller Coaster of Midlife, titled "E45 - Cycle Syncing with Nicole Bendayan" was published on March 18, 2021 and runs 41 minutes.

March 18, 2021 ·41m · The Roller Coaster of Midlife

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Episode Description

Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except for warning us about Postpartum Depression. Now that I've hit perimenopause, I'm still as confused as ever! Why are women's hormones still such a mystery?

In this episode, Nicole Bendayan, joins me to discuss how she helps women balance their hormones and thrive with cycle syncing.

Connect with Nicole on Facebook and Instagram @nicole.bendayan

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

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