E45 - Cycle Syncing with Nicole Bendayan

Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except for warning us about Postpartum Depression. Now that I've hit perimenopause, I'm still as confused as ever! Why are women's hormones still such a mystery? In this episode, Nicole Bendayan, joins me to discuss how she helps women balance their hormones and thrive with cycle syncing. Connect with Nicole on Facebook  and Instagram @nicole.bendayan Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!