E45 - Laura Ligos

Laura Ligos is the founder and dietitian of Laura Ligos Nutrition aka The Sassy Dietitian, a nutrition private practice helping to empower women to take back control of their health.Her mission is to help her clients feel seen and be heard and find answers to their health questions so that they can take back control of their health and feel the best they can in their bodies. Laura also helps reduce overwhelm when it comes to nutrition and helps her clients break free of all the diet culture BS that has left them less confident over the years.Sponsors: ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot