E45: Unlocking Wellness: Coach Laken's Insights on Overcoming Mental Obstacles and Embracing Personal Growth

Share Your Thoughts!Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the power of internal narratives and the upcoming group call dedicated to addressing the nuances of stress responses and the tendency to people please, especially among women.Today you can expect to learn...✅ The profound effects that the stories we tell ourselves have on our well-being.✅ The vicious cycle of negative self-talk and how it embeds itself into our psyche, potentially thwarting our progress. ✅ How to confront the emotions tied to our personal stories with the potent tool of evidence-based affirmations, rather than the Instaffirmations. ✅ About the inherent human inclination to dwell on the negative, a prehistoric survival instinct that now serves as a modern-day hindrance, highlighting the crucial need for consistent mindset work and self-awareness.We are so excited to announce even more of Laken's incredible mindset coaching is now available. For more information and to pick up on Laken's latest offer, please reach out on Instagram with a DM: @rejuvenatinghealth or email us here: [email protected] you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠