E45: Vitamin D: Does Supplementation Help With Mental Health?

On the show today I will be wrapping up the vitamins with vitamin D. This is a vitamin that I see ordered all the time, and I see it ordered a lot by mental health. Well, I can't say that I've ever seen correcting it to make a difference in mental health, but that doesn't mean that you shouldn't correct it. We take care of the whole person. Listen in to hear all about vitamin D, the details on evidence or lack thereof for mental health, and what it should actually be used for.