E46: Are New Year’s Resolutions Worth It?

It’s Christmas, so this one’s short. You’re welcome.In this episode, I explain why New Year’s resolutions are mostly a waste of time, how they push the "All or Nothing" mindset, and why most people are still making the same ones every year with the same results.Instead, I share a far more useful (and less delusional) approach. If you want real progress next year instead of another abandoned resolution by February, this one’s for you.Find me on:FacebookInstagramAnd if you really want to make 2026 different to all the others you can get in touch with me here.