E46 - Lisa Murphy: Secrets to a Healthy Creative Life. How to Create {your} Today and prosper!

Secrets to Healthy Living with Lisa Murphy! 🌿 | Create Today with Beth Buffington Register for a Create-Today Workshop: https://www.bdi-create.today/workshop-events-calendar Get your complimentary call with Lisa:  https://www.lisamurphyllc.com/ I'm thrilled to welcome back Lisa Murphy, a healthy aging coach dedicated to helping creatives enhance their well-being in heart, mind, body, and soul. Lisa shares with us her morning and evening rituals that she calls 'pillars of health.’ She gives incredible tips for a balanced and healthy lifestyle, especially for creatives juggling multiple responsibilities. Find out how establishing evening and morning rituals can set the tone for a productive day, understand the significance of sleep, and learn game-changing habits such as the 'power down hour' and morning lemon water ritual. Don't miss Lisa’s expert advice on creating your day with intention and mindfulness. Always remember to stay creative! 🌟 00:00 Introduction and Intro to Lisa Murphy, Healthy Aging Coach 00:57 Lisa Murphy's Journey to Healthy Aging 02:41 The Corporate Grind and Unhealthy Lifestyles 03:40 Pillars of Health for Creatives 04:56 Creating Your Day: Evening Pillars 09:56 Power Down Hour: Preparing for Sleep 15:36 Mindful Eating and Evening Rituals 22:54 Morning Pillars: Starting Your Day Right 24:25 Reflecting on Technology and Care 25:05 Morning Rituals for a Productive Day 28:32 The Power of Lemon Water 30:25 Organizing Your Day with a Planner 38:13 Creating a Peaceful Morning Environment 45:58 Embracing Meditation and Contemplation 46:15 Final Thoughts and Resources SHOW NOTES Reach out to Lisa
Get your complimentary session: https://www.lisamurphyllc.com/ Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today