EPISODE · Jun 25, 2025 · 13 MIN
E50 拿掉焦虑症的背景去行动/吃鸡蛋的故事（ARM27）
from 焦虑探险AnxietyAdventure
焦虑症在“感觉自己被困住”“无法逃脱”的情形都可以产生症状，也就是恐惧症，而练习拿掉这些情形的背景去思考和行动，是焦虑症康复的必经之路。焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]地址：https://feed.xyzfm.space/7v4kyb7th3py赞助支持：afdian.com©焦虑探险AnxietyAdventure Copyright 2025在生活中...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E50 拿掉焦虑症的背景去行动/吃鸡蛋的故事（ARM27）
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This episode is 13 minutes long.
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This episode was published on June 25, 2025.
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焦虑症在“感觉自己被困住”“无法逃脱”的情形都可以产生症状，也就是恐惧症，而练习拿掉这些情形的背景去思考和行动，是焦虑症康复的必经之路。焦虑症康复手册（Anxiety Recovery Manual,...
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