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E46 Shedding Weight, with Darren episode artwork

Sep 24, 2024 1 hr 18 min

E46 Shedding Weight, with Darren

from Coffee to Cocktails Hosted by Coffee to Cocktails Podcast

In this episode, Nina and Kristin talk about the journey of losing weight, with guest, Darren (Nina’s husband). During the episode, Darren shares how he has lost over 60 pounds and the techniques he has used to keep the weight off. Darren does not only talk about shedding pounds, but also mentions the impact that weight had on his emotional and mental health. He explains what caused him to gain the weight and his successes/failures with nutrition and food. If you are struggling with your weight, this episode may be the inspiring conversation you need to hear in order to help you achieve a healthier, lighter you. Featured Cocktail: Aperol Spritz

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E46 Shedding Weight, with Darren

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This episode is 1 hour and 18 minutes long.

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This episode was published on September 24, 2024.

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