E46: Show your self-talk bully who is boss! With Todd Sylvester

Danielle and Kristy talk to Todd Sylvester, a Mindset Coach for those struggling with with drug or alcohol addiction, anxiety, depression, self-hatred, and more. Todds helps clients to recognize their self-talk bully and replace those thoughts. In this episode we talk about why you should give your negative thoughts a name, how to create a champion playlist of thoughts, and what a Kairos moment is. Visit us at www.theoppositeofsmalltalk.com and subscribe to receive show notes by email.  Continue the conversation with us on both Facebook and Instagram @theoppositeofsmalltalk Email us any time at [email protected]