E468 How the Act of Measurement Automatically Improves Performance

Did you know that simply using a pedometer is proven to increase the number of steps that you take each day?    CLICK TO BUY A PEDOMETER HERE.   In today's episode, Coach Ashlie Walton and Detective Walton walk through how an Oura Ring (Click for $50 off) completely changed the game for them when it comes to measuring performance metrics.    Whether you want to measure activity, sleep, heart rate or temperature...understanding your baseline is critical for improved performance.    Tune in to learn how the simple act of measurement is proven to improve overall optimization.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: [email protected] LinkedIn www.leowarriors.com   The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you.