E47 Can We Heal While Living Online? Reflections on social media, nature, and nervous system

In this solo episode, I reflect on the nervous system impact of social media, the regulating role of nature, and the tension many of us feel trying to live well in an online world. Inspired by documentaries like The Social Dilemma and My Octopus Teacher, I share personal observations, including my recent experience with a viral reel, and explore what human resilience might actually look like in this modern moment.This isn’t an episode with answers—it’s a reflection on staying human, regulated, and connected in a very digital age.Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/coursesConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.com/SUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: QMH10Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.